When I had my hysterectomy, I kept my ovaries. They say it’s better for all manner of reasons but there is one drawback.

I still get PMS.

Some months, it’s not bad. This is not one of those months. I can’t really describe how it feels physically. The best analogy I can come up with is this: you know how you feel when you only slept for 4 or 5 hours and you’ve had 3 three-shot espressos and you haven’t eaten since lunch yesterday and it’s about 3 pm today? And how you’re all vibrate-y? Yeah. That’s kind of it.

Everything gets on my nerves. Seriously. Everything. I get annoyed that people call me to say hello. I get annoyed that it’s taking my goddamned coffee too long to make. I get annoyed that all TLC has on is Jon and fucking Kate Plus 8 (which annoys the crap out of me even when I’m not PMS, so really? Do I want to watch it when I am? No, I do not) and all that the Style channel has on is freaking Clean House and I don’t want to watch that, EITHER.

Given that I’m about to talk about her, I think you should know that The Ex reads this blog these days. She comments quite a bit, so I know she reads and she doesn’t just tell me she reads it. Anyway.

The year was 1999. The Ex and I had been living together fewer than 2 months. It was Christmas. We had just returned from My Family Christmas Debacle. (Really, I love ‘em all but pretty much individually and not collectively. Well, except the one uncle. Him I can’t stand regardless.)

The Ex had a sinus infection and I had raging, homicidal, stay-the-fuck-out-of-my-way-or-die PMS and I’d had to be appropriate with my family for hours. Hours. HOURS.

The following words actually came out of my mouth without one bit of irony:

“The Ex, if you are going to breathe that loudly, then go the fuck upstairs!”

Yes, it’s true. She got yelled at. For breathing. Today, she thinks it’s hysterical. That day? Yeah, not so much.

Fast forward about 9 years. Remember the cute Very Butch (now former) Girlfriend from the grill post? No? Okay, go back and click on the link to see the picture. I’ll wait.

Anyway, VB(nf)G was sick. She has asthma, which is worse when she’s sick. She wheezes. I had PMS. Guess what happened? Yep. I fussed at her for breathing too loudly. At least this time I managed to get a hold of myself before I sent her home or out to sleep on the sofa.

Not that long after, The Ex called while VB(nf)G was over and VB(nf)G snatched the phone right out of my mind to tell The Ex that she, too, got yelled at for breathing too loudly. They had a good chuckle out of it. Sort of a butch bonding moment.

In addition to being completely hot and totally sexy (notice the sucking up), The Ex and VB(nf)G were actually pretty great about it, even at the time. I’m pretty sure all The Ex did was go the fuck upstairs (well, after rolling her eyes at me) and VB(nf)G offered to go sleep on the sofa (but I didn’t let her.)

On the other hand, I actually did have to do some post-PMS sucking up because PMS, even homicidal PMS, is not an excuse to act like a jackass. It’s okay to be edgy and tense or whatever, but taking it out on the people around you is not okay.

How you manage not to do that depends entirely on how severe your symptoms and your own personal preferences. In 2000, I started taking a medication to manage the symptoms, which worked very well until 2008 when I stopped taking it. I don’t remember why but I’m sure I had a reason. Oh, I know. I tried various homeopathic remedies. Those work well for some women but I am not among them. I need drugs so I thank God for American pharmaceuticals. As The Ex would say, “Better living through chemistry.”

After the incident with VB(nf)GF, I started taking drugs again. Believe me, the world is a better place for it. Even on months like this one when it’s worse than usual. No one has been yelled at for breathing too loudly.

PMS isn’t “just in your head” (or your girlfriend/partner/wife’s head, if you don’t happen to be someone who gets PMS.) It can cause havoc in a girl. You don’t have to automatically go to taking drugs. There are a number of homeopathic remedies that other women have found work quite well for them. Evening primrose oil is one of them, extra magnesium and calcium, Wild Yam. I didn’t try acupuncture or chiropractic (for that) but I’ve heard that, for some women, they are really helpful. I think I’ve heard that Black Cohosh works too but I’m not sure if that’s for PMS or hotflashes. I get both. (A total aside: my dad firmly agrees with the idea that no man should live long enough to witness both his daughter’s menarche and her menopause. THAT is more hell than any one guy oughta have to deal with!)

In the meantime, it’s good to be prepared. Think about some ways you can manage the tension and stress until you get it sorted out. Like, at work, I would save in-office stuff for that week and work with my door closed. I would *not* schedule anything with my family that week because I was way too short-tempered. I tried to organize my life so that I could just be at home as much as possible. They say exercise helps but I haven’t tried that one yet. Though now that I think back on it, when I used to run, I’m pretty sure that did help. I imagine that going to a shooting range and blowing the crap out of a paper target would be therapeutic but I do not recommend actually buying a gun to anyone who gets more than moderate PMS. There is a reason for for these Tshirts!

Oh, and if you are the partner of someone who has PMS? Don’t fuck with her. It. Is. Not. Funny. (For the record, both The Ex and VB(nf)G both had better sense than to do that!)

Do you get PMS? What have you done to manage it?